Emily is here to help you become a stronger, healthier and happier version of yourself through her online training programmes, 1:1 support & Personal Training.
Get in touchEmily is a Level 3 Personal Trainer who specialises in women’s health & fitness. She helps women achieve their body and health goals without restriction or limitation through online personal fitness coaching.
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We all do it. At the end of every year we give ourselves these 'goals' that we swear we'll stick to in the New Year. But guess what? Nine times out of ten, we don't stick to them. Do you know why? They're not realistic.
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This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.
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