Emily is here to help you become a stronger, healthier and happier version of yourself through her online training programmes, 1:1 support & Personal Training.Get in touch
Emily is a Level 3 Personal Trainer who specialises in women’s health & fitness. She helps women achieve their body and health goals without restriction or limitation through online personal fitness coaching.Find out more
We all do it. At the end of every year we give ourselves these 'goals' that we swear we'll stick to in the New Year. But guess what? Nine times out of ten, we don't stick to them. Do you know why? They're not realistic.Read article
This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.Read article
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