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Emily is here to help you become a stronger, healthier and happier version of yourself.

Emily is an online fitness and lifestyle coach, specialising in women's health and fitness. She helps women achieve their body and health goals without restriction or limitation through personalised fitness and lifestyle coaching.

Growing up, Emily was always heavily involved in competitive sport through athletics and dance and has always had a passion for health and wellness even before the world really knew what wellness was.

Emily believes health and fitness goes deeper than your physical appearance. She believes it is about having a healthy mindset, and implementing healthy habits that will benefit both you and your lifestyle.

Emily’s aim is to help you become the best version of yourself through her approach of simple actions. Emily will work with you to implement these action’s into your days through exercise, nutrition and healthy lifestyle habits.

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