ONLINE COACHING

This programme is for the woman who is ready to create the life and body she wants by committing wholeheartedly and investing 100% of herself. This is not just your regular 12 week programme. Over these 12 weeks you will learn the tools to build a stronger, healthier & happier version of yourself by learning how to eat, train & create a balanced lifestyle that works for you.

What’s included...

💪🏻 4 x 3 week strength training programs (home or gym programme available)
👩🏻‍💻 4 x 30 min 1:1 check ins with Emily via zoom to discuss your progress throughout the programme
🗓 Weekly check in’s with Emily 
💻 Coaching calls with Emily to discuss exercise, nutrition & everything in-between
📲 Access to the the EMC training app where you will have access to your exercise programme, nutrition goals, habit tracker and messaging service directly to Emily.
🥗 Personalised Calorie/ Macronutrient goals tailored to your specific body composition goal (constantly updated based on progress)
📈 Progress tracker (body stats, progress pics etc)
📝 Personalised habit & goal tracker designed to keep you accountable.

🌐 Facebook community of like-minded woman, all on the journey together.

🏆 The possibility to carry on working with Emily if you align with one another.

Programme will start on a Monday of your choice.

Join Emily Morse Coaching today by filling out the online coaching enquiry form and booking your call with Emily to discuss your goals deeper and secure your space within the programme.