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Health, Fitness & Lifestyle Blog

I share weekly blogs with my fitness tips and lifestyle advice to help busy women get in shape and feel stronger & more confident.

03 Jan 2022

Realistic Goals For The New Year

We all do it. At the end of every year we give ourselves these 'goals' that we swear we'll stick to in the New Year. But guess what? Nine times out of ten, we don't stick to them. Do you know why? They're not realistic.

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02 Jan 2022

How To Overcome Gym Insecurities

This blog post, I feel, is extremely important for anyone starting on their fitness journey. Especially when it comes to us ladies.

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01 Jan 2022

How To Motivate Yourself For Those Early Morning Workouts

So it’s the New Year, we’re 2 weeks in, you’ve stuck to your resolution of working out so far, but you’re slowly loosing your enthusiasm, starting to feel a lack of motivation which is understandable!

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